{"id":1377,"date":"2026-04-13T13:08:59","date_gmt":"2026-04-13T04:08:59","guid":{"rendered":"https:\/\/ainu-upopoy.go.jp\/?page_id=1377"},"modified":"2026-05-08T19:11:11","modified_gmt":"2026-05-08T10:11:11","slug":"option3","status":"publish","type":"page","link":"https:\/\/ainu-upopoy.go.jp\/ru\/plan\/option3\/","title":{"rendered":"\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0438\u0440\u0430 \u0430\u0439\u043d\u043e\u0432"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/plan\/option1\/\">\u0421\u0435\u043c\u0435\u0439\u043d\u044b\u0439 \u043c\u0430\u0440\u0448\u0440\u0443\u0442<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/plan\/option2\/\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0432 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0443 \u0430\u0439\u043d\u043e\u0432<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/plan\/option3\/\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0438\u0440\u0430 \u0430\u0439\u043d\u043e\u0432<\/a><\/div>\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0438\u0440\u0430 \u0430\u0439\u043d\u043e\u0432<br><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043c\u0438\u0440\u043e\u0432\u043e\u0437\u0437\u0440\u0435\u043d\u0438\u0435\u043c \u0430\u0439\u043d\u043e\u0432 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull family is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group plan_timetable is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><em><em>\u0422\u044d\u044d\u0442\u0430 \u043a\u0430\u043d\u044d \u0430\u043d \u043a\u043e\u0442\u0430\u043d<\/em><\/em>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0430\u0439\u043d\u0441\u043a\u0430\u044f \u0434\u0435\u0440\u0435\u0432\u043d\u044f \u041a\u041e\u0422\u0410\u041d<\/h3>\n\n\n\n<div class=\"wp-block-columns timetable_col is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group clock is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"79\" height=\"79\" src=\"https:\/\/ainu-upopoy.go.jp\/en\/wp-content\/uploads\/sites\/2\/2026\/04\/plan_detail_icon_time-1.png\" alt=\"\" class=\"wp-image-2463\"\/><\/figure>\n\n\n\n<p class=\"has-x-large-font-size\"><strong><strong>1:00<\/strong>pm<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"time has-x-small-font-size\"><em>\u0417\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f: \u043f\u0440\u0438\u0431\u043b. 60 \u043c\u0438\u043d\u0443\u0442<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2776\u0410\u043c\u0438\u043f\u0443<\/h4>\n\n\n\n<p class=\"has-small-font-size\">\u0412 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u043a\u043e\u0442\u0430\u043d\u0435 \u0438 \u0434\u0435\u0442\u0438, \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0441\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u0438\u0442\u044c \u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u043a\u043e\u0441\u0442\u044e\u043c\u044b.<\/p>\n\n\n\n<p class=\"has-border-color has-theme-red-border-color has-theme-white-background-color has-background has-x-small-font-size\" style=\"border-width:2px;padding-top:0.5rem;padding-bottom:0.5rem\">\u0412 \u0447\u0430\u0441\u044b \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043d\u0430\u043f\u043b\u044b\u0432\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u043e\u0436\u0434\u0430\u0442\u044c<br>\u0412 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 20 \u043a\u043e\u0441\u0442\u044e\u043c\u043e\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"843\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/0084_xlarge-1.jpg\" alt=\"\" class=\"wp-image-2477\" srcset=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/0084_xlarge-1.jpg 1500w, https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/0084_xlarge-1-800x450.jpg 800w, https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/0084_xlarge-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/0081_xlarge-768x432-1-1.jpg\" alt=\"\" class=\"wp-image-2476\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ainu-upopoy.go.jp\/ru\/program\/amip\/\">\u0423\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0437\u0434\u0435\u0441\u044c<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group plan_timetable is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><em><em>\u0418\u043a\u0430\u0440 \u0443\u0441\u0438<\/em><\/em>\u041c\u0430\u0441\u0442\u0435\u0440\u0441\u043a\u0438\u0435<\/h3>\n\n\n\n<div class=\"wp-block-columns timetable_col is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group clock is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"79\" height=\"79\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/plan_detail_icon_time-1.png\" alt=\"\" class=\"wp-image-2463\"\/><\/figure>\n\n\n\n<p class=\"has-x-large-font-size\"><strong>2:00<\/strong>pm<\/p>\n<\/div>\n\n\n\n<p class=\"time has-x-small-font-size\"><em>\u0417\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f: \u043f\u0440\u0438\u0431\u043b. 10 \u043c\u0438\u043d\u0443\u0442<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2777\u041f\u0435\u0440\u0432\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0441 \u043c\u0443\u043a\u043a\u0443\u0440\u0438<\/h4>\n\n\n\n<p class=\"has-small-font-size\">\u041c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u0438\u0433\u0440\u044b \u043d\u0430 \u043c\u0443\u043a\u043a\u0443\u0440\u0438 (\u0432\u0430\u0440\u0433\u0430\u043d\u0435), \u0433\u0434\u0435 \u0432\u0430\u0441 \u043d\u0430\u0443\u0447\u0430\u0442, \u043a\u0430\u043a \u0435\u0433\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c \u0437\u0432\u0443\u043a\u0438.<\/p>\n\n\n\n<p class=\"has-border-color has-theme-red-border-color has-theme-white-background-color has-background has-x-small-font-size\" style=\"border-width:2px;padding-top:0.5rem;padding-bottom:0.5rem\">\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f<br>\u300a\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c\u300b 1000 \u0438\u0435\u043d; \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u0441\u0432\u043e\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/0074_xlarge-768x432-1-1.jpg\" alt=\"\" class=\"wp-image-2480\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/0076_xlarge-768x432-1-1.jpg\" alt=\"\" class=\"wp-image-2479\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ainu-upopoy.go.jp\/ru\/program\/mukkuri-for-beginners\/\">\u0423\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0437\u0434\u0435\u0441\u044c<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group plan_timetable is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u041f\u0430\u0432\u0438\u043b\u044c\u043e\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f<\/h3>\n\n\n\n<div class=\"wp-block-columns timetable_col is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group clock is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"79\" height=\"79\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/plan_detail_icon_time-1.png\" alt=\"\" class=\"wp-image-2463\"\/><\/figure>\n\n\n\n<p class=\"has-x-large-font-size\"><strong>3:00<\/strong>pm<\/p>\n<\/div>\n\n\n\n<p class=\"time has-x-small-font-size\"><em>\u0417\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f: \u043f\u0440\u0438\u0431\u043b. 10 \u043c\u0438\u043d\u0443\u0442<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2778\u0410\u043a\u0441\u0438\u043d\u043e\u0446\u0443<\/h4>\n\n\n\n<p class=\"has-small-font-size\">\u0418\u0433\u0440\u0430-\u0441\u0442\u0440\u0435\u043b\u044c\u0431\u0430 \u0438\u0437 \u043b\u0443\u043a\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/DSC9012_original-768x432-1-1.jpg\" alt=\"\" class=\"wp-image-2482\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/DSC8982_original-768x432-1-1.jpg\" alt=\"\" class=\"wp-image-2481\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ainu-upopoy.go.jp\/ru\/program\/aksinot\/\">\u0423\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0437\u0434\u0435\u0441\u044c<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1932\" height=\"1087\" src=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/2c621ce2b2b20ef2e1a4c1ee80e9ae67.png\" alt=\"\" class=\"wp-image-3123\" srcset=\"https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/2c621ce2b2b20ef2e1a4c1ee80e9ae67.png 1932w, https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/2c621ce2b2b20ef2e1a4c1ee80e9ae67-800x450.png 800w, https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/2c621ce2b2b20ef2e1a4c1ee80e9ae67-1600x900.png 1600w, https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/2c621ce2b2b20ef2e1a4c1ee80e9ae67-768x432.png 768w, https:\/\/ainu-upopoy.go.jp\/ru\/wp-content\/uploads\/sites\/7\/2026\/04\/2c621ce2b2b20ef2e1a4c1ee80e9ae67-1536x864.png 1536w\" sizes=\"auto, (max-width: 1932px) 100vw, 1932px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/plan\">\u0412\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043d\u0430\u0447\u0430\u043b\u043e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0445 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043e\u0432 \u043e\u0441\u043c\u043e\u0442\u0440\u0430<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0438\u0440\u0430 \u0430\u0439\u043d\u043e\u0432 \u041c\u0430\u0440\u0448\u0440\u0443\u0442, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 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\u043b\u0443\u043a\u0430.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":47,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"page_title_en":"","page_title_ain":"","footnotes":""},"class_list":["post-1377","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/pages\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":8,"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/pages\/1377\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/pages\/1377\/revisions\/3320"}],"up":[{"embeddable":true,"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/ainu-upopoy.go.jp\/ru\/wp-json\/wp\/v2\/media?parent=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}